Create a tea to symbolize the Autumn Equinox and recenter, recalibrate, and find balance. is a wonderful idea. Here's a recipe for an Autumn Equinox Balancing Tea that incorporates herbs and flavors associated with balance and the transition to fall.

Make a detox tea with me with violets, echinacea, nettles, and peppermint! Clear all channels: blood, liver, and kidneys!

Several medicinal herbs are known for their potential to promote emotional stability and balance. Here are a few I had on hand to make an hot herbal infusion.

Discover the incredible properties of lemon balm, a herb that offers a wide range of benefits for your well-being. Let's explore its remarkable qualities.

As we navigate the demands of daily life, it's important to take a step back and give our nervous system the chance to reset. One effective way to do this is by incorporating a soothing nervine (mood boosting) tea into your routine. The herbs I personally recommend for this purpose are lemon balm and mint, both of which can easily be grown in a kitchen garden.