Harmonize Your Emotions with Lemon Balm, Holy Basil, Lavender, and Rose Hot Infusion

Several medicinal herbs are known for their potential to promote emotional stability and balance. Here are a few I had on hand:

Lemon balm has a mild sedative effect and can help soothe nervous tension and promote relaxation.

Holy basil is an adaptogenic herb that can help the body manage stress and promote emotional balance.

Lavender is renowned for its calming and soothing properties. It can help alleviate stress, anxiety, and promote relaxation.

And, Rose to provide solace and comfort from the incessant chatter of the mind, helping individuals find their way back to a place of inner calm and emotional equilibrium.

To make: 1 tbsp of each herb and fill with 4 cups boiling water. Cover and infuse for 20+ mins. Enjoy hot or over ice with a sweetener! 🌿☕️🫖

The information provided is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new health regimen or treatment.