Lemon Balm Mood Boosting Tea

As we navigate the demands of daily life, it's important to take a step back and give our nervous system the chance to reset. One effective way to do this is by incorporating a soothing nervine tea into your routine. The herbs I personally recommend for this purpose are lemon balm and mint, both of which can easily be grown in a kitchen garden.

Lemon balm, a member of the mint family, is well-known for its ability to act as a mild sedative on the nervous system, promoting a sense of calm and reducing stress and anxiety without causing drowsiness. Additionally, it has been shown to improve mood and cognitive performance, making it an excellent choice for those looking to rejuvenate their nervous system.

Mint, also a member of the mint family, offers similar benefits as lemon balm. It is known to increase alertness and reduce anxiety and stress. Additionally, it is high in calcium, magnesium, potassium, and other beneficial nutrients, allowing your body to focus on the things you love to do. This tea is perfect for busy mommies who wants to have a refreshment while taking care of their little ones.

To make this tea, simply infuse equal parts dried lemon balm and mint leaves in hot water. Let it steep for several minutes, then strain and enjoy.

In summary, incorporating a nervine tea made with lemon balm and mint can be a simple yet effective way to replenish, rebuild, and strengthen overtaxed nerves, alleviate stress and anxiety, improve mood and cognitive performance, and increase a sense of calm. This tea is perfect for busy mommies who wants to have a refreshment while taking care of their little ones.

Ingredients

2 tablespoons of dried or fresh lemon balm

1 tablespoon of peppermint

Directions

Pour 12 ounces of boiling water over tea blend. Cover and steep for 10 minutes. Strain, compost herbs, and sweeten with honey, if desired. Enjoy!