Harmony in a Cup: Unlocking Autumn's Secrets with Our Unique Equinox Tea Blend
Here's a recipe for an Autumn Equinox balancing tea that incorporates herbs and flavors associated with balance and the transition to fall:
Ingredients:
Chamomile: Dried chamomile flowers (about 1-2 teaspoons)
Lavender: Dried lavender flowers (about 1-2 teaspoons)
Peppermint: Dried peppermint leaves (about 1-2 teaspoons)
Cleavers: Dried cleavers (about 1-2 teaspoons)
Fresh Ginger: A small piece of fresh ginger (about 1 inch, sliced or grated)
Cinnamon Stick: 1 cinnamon stick
Instructions:
Combine the dried chamomile, lavender, and peppermint in a teapot or heatproof container.
Boiling Water: Heat water to just below boiling (about 200°F or 93°C). Pour the hot water over the herb and spice mixture.
Steep: Cover the container and let the herbs and spices steep for about 20 minutes. Adjust the steeping time for your preferred flavor and strength.
Strain and Serve: After steeping, strain the tea into your cup or teapot. Add ginger and cinnamon. If desired, sweeten it with honey or a touch of maple syrup.
Enjoy: Sip and savor your Autumn Equinox Balancing Tea, reflecting on the changing season and the opportunity to find balance, a letting go, and inner harmony during this transition.
The information provided is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new health regimen or treatment.
