An Herbal Vinegar Infusion Packed with Essential Nutrients for Immune Support
Nettle, dandelion root, rose hips, horsetail, rosemary, red raspberry leaf, oat straw, and plantain infused in apple cider vinegar creates a mineral- and vitamin-rich infusion that provides robust immune and overall health support.
This herbal vinegar will provide you with a daily source of essential nutrients that support immune health, digestion, and skin vitality. It’s not only nourishing but also an effective way to strengthen your body's natural defenses.
This formula is a well-rounded approach to wellness, helping to boost energy, immunity, and skin health naturally.
Here’s how each herb plays a vital role:
Nettle:
High in iron, magnesium, calcium, and vitamins A and C.
Supports immune function, energy production, and reduces inflammation.
Dandelion Root:
Rich in potassium, vitamin C, and promotes liver detoxification.
Supports digestion and immune health by aiding detox pathways.
Rose Hips:
One of the best sources of vitamin C, essential for producing white blood cells.
Antioxidant properties help fight free radicals and boost skin health.
Horsetail:
High in silica, which supports skin, hair, and nail health.
Promotes wound healing and bone strength, both essential for maintaining overall wellness.
Rosemary:
Antioxidant-rich and boosts circulation, promoting nutrient absorption.
Supports brain function and digestion, making it a great circulatory stimulant.
Red Raspberry Leaf:
Rich in vitamins B and C, magnesium, and iron.
Beneficial for hormonal balance and digestion, and also aids in immune function.
Oat Straw:
High in silica, magnesium, and calcium.
Nourishes the nervous system and improves skin and bone health.
Plantain:
Known for its anti-inflammatory and antimicrobial properties.
Rich in beta carotene (vitamin A), calcium, and ascorbic acid (vitamin C), and minerals.
Helps with skin health and digestion, supporting the body’s detox pathways.
How This Recipe Supports the Immune System:
Vitamins and Antioxidants: With vitamin C from rose hips and red raspberry leaf, this formula strengthens your immune defenses. Antioxidants from rosemary and rose hips fight oxidative stress, which is crucial in protecting immune cells.
Mineral-Rich Support: Nettle, horsetail, oat straw, and dandelion root provide essential minerals like magnesium, iron, and calcium that boost the body’s ability to function optimally and maintain strong defenses.
Anti-inflammatory and Digestive Support: Plantain, rosemary, and dandelion root reduce inflammation and promote liver and digestive health, keeping your body’s detoxification processes efficient.
Ingredients:
Combine fresh or dried herbs (nettle, dandelion root, rose hips, horsetail, rosemary, red raspberry, oat straw, plantain) in a sterilized glass jar.
Pour apple cider vinegar (ACV) over the herbs until they are fully submerged, ensuring at least 1 inch of ACV covers the herbs. Dried herbs can absorb the vinegar as they rehydrate over the first few days. After you pour the vinegar, check the level after 24-48 hours. If the herbs are no longer fully submerged, add more ACV to ensure they are covered by at least 1 inch again.
Seal the jar with a plastic lid or use parchment paper between the vinegar and a metal lid (to prevent corrosion).
Let the mixture steep in a cool, dark place for 4-6 weeks, shaking the jar every few days.
After the infusion period, strain the vinegar using a fine mesh strainer or cheesecloth, and store the liquid in a clean glass jar or bottle.
How to Use It:
As a Tonic: Take 1 tablespoon of the infused vinegar mixed with a glass of water 3 times a day. Add honey to make it more enjoyable. This method helps boost mineral and vitamin intake while supporting digestion and immune health.
In Salad Dressings: Use the herbal vinegar as a base for salad dressings or marinades, combining it with olive oil and herbs for a nutrient-packed addition to meals.
In Teas: Add a small amount (about a teaspoon) to warm herbal teas to gain additional nutrients.
In Bone Broth: Add to your bone broth recipe to help pull the minerals out of the bones.
Benefits of Using It:
Mineral Boost: Regular use helps replenish essential minerals like iron, magnesium, and silica.
Immune Support: The vitamins, especially vitamin C from rose hips and raspberry leaf, bolster immune defenses.
Digestive Aid: Apple cider vinegar, combined with these herbs, can promote digestive health and help with detoxification.
Storage:
After straining, store the herbal vinegar in a cool, dark place, and it should last 6-12 months due to the preservative nature of the vinegar itself.
