Herbal Smoothie

Combat the midday energy slump with the power of herbs in this delicious smoothie recipe. By infusing a classic cocoa, kale, frozen banana, and peanut butter with the soothing and nutritious properties of cooled chamomile and mint tea, this recipe is the perfect way to boost your energy and overall well-being. Incorporating herbal tea into your smoothie routine is simple, just substitute a cup of cooled tea for juice, milk or ice, and enjoy the added nutritional benefits. With frozen fruits, there is no need for ice. So, have fun experimenting and cheers to good health!

Ingredients

3 large overripe frozen bananas, peeled*

1 cube of frozen kale

1 cup oat milk

1 cup herbal tea, cooled* (I used chamomile, peppermint, and lemon balm)

1 tbsp creamy peanut butter

1 tbsp ground flax seed

1 tbsp unsweetened cocoa powder

1 tsp vanilla extract

1 tsp maple syrup or honey

Directions

Add all ingredients to a blender a process until well pureed. Drink immediately.