DIY Calming Linen Spray Recipe: Soothe Your Nights with Lavender and Chamomile
Incorporate herbs like lavender and chamomile into your nighttime routine, making them as cherished + essential as bedtime stories and goodnight kisses.
Quality sleep is essential for our health, affecting brain function, emotional regulation, and physical + mental health akin to regular exercise and a balanced diet.
Lost sleep impairs thinking, reaction, learning, and social interactions.
Lavender and Chamomile are proven to reduce the time it takes to fall asleep and improve sleep quality, making them essential remedies for those who struggle with insomnia. Lean on these herbs for their soothing, calming, and reassuring effects.
A relaxing bedtime routine, with a calming and stress relieving nighttime linen spray, can help facilitate better sleep.
Ingredients:
1 cup distilled water
2 tablespoons vodka or rubbing alcohol
20-30 drops total of lavender + chamomile essential oil
Instructions:
Combine Water and Alcohol:
In a clean spray bottle, add 1 cup of distilled water.
Add 2 tablespoons of vodka or rubbing alcohol. This helps to disperse the essential oil and acts as a preservative.
Add Essential Oil:
Add 20-30 drops total of lavender + chamomile essential oil to the mixture.
Mix Well:
Secure the spray bottle lid and shake well to combine all ingredients. Shake before each use to ensure the mixture is well blended.
Usage:
Spray this mixture in any room, on linens, upholstery, and other fabric surfaces for a pleasant lavender and chamomile scent.
Tips:
Shake Before Use: Always shake the bottle before use to ensure the essential oil is evenly dispersed.
Storage: Store the spray bottle in a cool, dark place to maintain the efficacy of the essential oils.
Test First: If using on fabrics, test the spray on a small, inconspicuous area first to ensure it does not cause any discoloration or damage.
Favorite EOs: Click here to purchase the essential oils you’re missing.
