Relaxing Sleep Tea Recipe: Chamomile, Mugwort, and Butterfly Pea Flowers Infusion for Better Sleep

Not only does this drink provide a comforting bedtime ritual, but it also nurtures you to sleep.

With its blend of chamomile, butterfly pea, and mugwort, each medicinal herb possesses its own unique sleep-enhancing properties: promoting relaxation, reducing anxiety, ensuring digestive comfort, and encouraging a night full of dreams.

Mugwort to enhance and promote dreams bringing the sleeper into an REM state.

Chamomile to promote sleep for restless individuals, calming the nervous system and relaxing muscles.

Butterfly Pea to reduce anxiety, improve mood, and support stress and relaxation.

A soothing blend designed to prepare you for a restful night, sweet dreams, and overall sleep wellness.

Directions:

I used: 1 tablespoon of each herb + 4 cups of boiled water. I infused for 15-20 minutes, covered. When ready, I drank it all and reused the herbs for a second infusion later that same day.

While you're here, take a moment to explore my other blog posts on herbal wellness infusions. You'll also find a variety of recipes, from natural cleaning solutions to personal care products. Click on the word "blog" above to find them all!