Nourish Your Gut: Hot Herbal Infusions for Gut Restoration
The combination of these five herbs work synergistically to provide digestive support, reduce inflammation, and promote a balanced gut microbiome. Each herb offers unique polyphenolic compounds that collectively nourish gut microbes and help manage inflammation.
Polyphenols and Gut Health
Polyphenols are naturally occurring compounds in plants, and they do support gut health. Research shows that polyphenols act as prebiotics, feeding beneficial gut bacteria and promoting their growth. These compounds help maintain a healthy gut microbiome and may assist in managing inflammation, which is important for gut health.
Green Tea:
Green tea contains catechins, a type of polyphenol known for its antioxidant and anti-inflammatory effects. Catechins are also linked to promoting the growth of beneficial gut bacteria.
Nettle:
Nettle contains quercetin, a polyphenol with strong anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut and promote a healthy digestive environment.
Peppermint:
Peppermint contains a range of polyphenols, such as rosmarinic acid, which have antioxidant and anti-inflammatory effects. Peppermint has long been used to soothe digestive issues and support gut health .
Lemon Balm:
Lemon balm is rich in rosmarinic acid, a polyphenol with antioxidant and anti-inflammatory properties. It is known for its calming effect on the digestive system.
Chamomile:
Chamomile contains apigenin, a polyphenol that has anti-inflammatory and antioxidant benefits. It is also commonly used to soothe the digestive tract.
Recipe:
1 tablespoon of each herb + 4 cups of water. I infused for 15-20 minutes, covered. When ready, I drank it all with food and reused the herbs for a second infusion later that same day.
The information provided is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new health regimen or treatment.
