Homemade Soothing Chest Rub for Cold Comfort

Our bodies possess an innate intelligence, using symptoms as a language to communicate when something isn't quite right. The common cold, for example, isn't just an ailment—it's the body's way of signaling that it's time to slow down, rest, and restore our vitality.

Turning to nature to make a homemade chest rub can offer comforting relief, formulated to support you when you feel the congestion of a cold. This recipe features rich cocoa butter, renowned for its smooth and thick texture that stays on the surface of your skin. By providing a lasting base, cocoa butter ensures that the essential oils remain present, allowing you to inhale their soothing properties and find some respite from the discomfort of a common cold.

Let’s dive into creating a natural remedy that brings warmth and ease during those under-the-weather days.

Ingredients to make 3 ounces // 2% dilution

• 3 tablespoons Coconut Oil

• 2 tablespoons Shea Butter

• 1 tablespoon Beeswax

• 18 drops Eucalyptus Essential Oil

• 12 drops Lavender Essential Oil

• 6 drops Rosemary Essential Oil

• 1 Empty Container (Jars, Tins, etc.)

Instructions:

1. Melt Base Ingredients:

   • In a double boiler, gently melt the coconut oil, shea butter, and beeswax together until fully liquid. Stir occasionally to ensure even melting.

2. Remove from Heat:

   • Once melted, remove the mixture from the heat source to prevent overheating the essential oils.

3. Add Essential Oils:

   • Stir in 18 drops each of eucalyptus, 8 drops lavender, and 12 drops rosemary essential oils. Mix thoroughly to ensure the oils are evenly distributed throughout the balm.

   • If you find the Eucalyptus scent too overpowering or want to tweak the balance:

     • Increase Lavender:
       Add an additional 2-3 drops of Lavender and reduce Eucalyptus accordingly.

     • Boost Rosemary:
       Incorporate 2-3 more drops of Rosemary while maintaining the overall 36-drop limit.

4. Pour into Containers:

   • Carefully pour the liquid balm into your chosen containers using a funnel to avoid spills.

5. Let It Set:

   • Allow the balm to cool and solidify completely at room temperature or in the refrigerator for faster setting.

6. Label and Store:

   • Label your containers with the contents and date of preparation. Store the balm in a cool, dry place away from direct sunlight.

Favorite EOs: Click here to purchase the essential oils you’re missing.

Essential Oil Dilution for Children

When creating DIY skincare products, such as balms or lotions, using essential oils requires careful consideration of dilution percentages to ensure safety and effectiveness. These concentrations strike a balance between providing therapeutic benefits and minimizing the risk of skin irritation or adverse reactions.

Essential Oil Dilution

Dilution Percentage:

• Adults: Typically use a 2-3% dilution for topical applications.

• Children 12 and Up: 1-2% dilution is advised.

• Children Under 12: Generally recommended to use 0.5-1% dilution.

Why Dilution Matters + Important Considerations:

• Safety: Essential oils are highly concentrated and can cause skin irritation, sensitization, or allergic reactions if used undiluted or at high concentrations.

• Effectiveness: Proper dilution ensures that the essential oils deliver their therapeutic benefits without overwhelming the skin.

• Patch Test: Always perform a patch test by applying a small amount of the balm to a discreet skin area to check for any adverse reactions.

• Adjust if Necessary: If irritation occurs, reduce the number of essential oil drops or opt for milder oils.

• Quality of Essential Oils:

  • Purity: Use 100% pure, therapeutic-grade essential oils to ensure safety and effectiveness.

  • Source: Purchase essential oils from reputable suppliers to avoid contaminants or adulterants.

• Storage and Shelf Life:

  • Proper Storage: Keep the balm in a cool, dark place to preserve the integrity of the essential oils.

  • Shelf Life: Homemade balms typically last 3-6 months. Monitor for any changes in scent, color, or texture.

• Consultation:

  • Professional Advice: If unsure about using certain essential oils or dilution rates, consult with a dermatologist or a certified aromatherapist for personalized guidance.