Chill Out and Glow: Refresh Your Skin with Chamomile Tea Ice Cubes
Taking a moment for self-care can do wonders for both our physical and mental well-being—it’s an opportunity to focus on yourself and give your skin some extra attention. One simple, evidence-based way to rejuvenate your skin is by using chamomile tea ice cubes.
Chamomile tea is rich in flavonoids such as apigenin, which have been shown to exert potent anti-inflammatory effects. Research suggests that these compounds can help reduce swelling, puffiness, and irritation associated with acne, eczema, and even sunburn. When used topically in the form of an ice cube, the cooling effect can constrict blood vessels, further diminishing inflammation and soothing irritated skin. Chamomile tea is also packed with antioxidants that help protect the skin from free radical damage, further supporting its anti-aging and rejuvenating effects.
To make chamomile tea ice cubes, brew a strong cup of chamomile tea and pour it into an ice cube tray. Once frozen, gently apply the cubes to areas of concern—around the eyes, over the cheekbones, chin, and forehead—for a few minutes at a time. After treatment, pat your skin dry and follow up with your favorite moisturizer to lock in hydration.
Incorporating chamomile tea ice cubes into your routine not only helps reduce puffiness and inflammation but also promotes skin tightening and nourishment, leaving your complexion revitalized and refreshed. This simple, natural remedy is a perfect addition to any self-care regimen, supported by both traditional wisdom and modern research.
Ingredients
3 tablespoons of dried chamomile or herb of your choice. Sage is also a great option.
Directions
Add 3 tablespoons of dried herb to a glass jar. Pour 12 ounces of boiling water over the herb. Cover and steep until cool, bringing out the anti-inflammatory compounds.
Strain out the herb and compost. Fill an ice cube try or pastry mold with tea. Set in freezer overnight. Pop out cubes and add to a glass jar. Seal and label. Put back into freezer for future use.
I like to use a cube every morning instead of a cleanser! Or, before I do my morning skincare routine, I apply my favorite serum and a quick swip of an ice cube, then and pat dry. See why below!
Dos:
Use a Barrier: Always wrap the ice cube in a thin cloth, paper towel, or cloth bag before applying it to your skin. This protects your skin from direct contact with the cold, reducing the risk of irritation or ice burns.
Limit Session Time: Keep each icing session to once a day and limit it to 5–10 minutes. This prevents overexposure to cold, which can strip your skin of natural oils.
Gentle Application: When applying the wrapped ice cube, gently massage your skin in circular motions over areas like your forehead, cheeks, and jawline to promote even cooling and enhance the penetration of your skincare products.
Enhance Product Absorption: For added benefits, apply your serum first and then follow with the ice application. The cooling effect constricts capillaries, creating a “pulling effect” that can help active ingredients penetrate deeper.
Alternate Application Sites: If you have redness or rosacea, try applying the ice cube to the roof of your mouth instead. This area can trigger a reflex that constricts facial blood vessels, reducing flushing.
Don’ts:
No Direct Contact: Avoid applying ice directly to your skin without a barrier, as this can cause skin irritation, redness, ice burns, and dryness.
Don’t Overdo It: Do not use ice more than once a day or for longer than 10 minutes, as excessive cold exposure can damage the skin’s barrier and exacerbate sensitivity.
Avoid Extreme Temperatures: If your skin is prone to dryness or is very sensitive, be cautious with cold treatments, as they can strip natural oils and worsen dryness.
Don’t Ignore Your Skin: Pay attention to how your skin reacts; if you notice increased irritation or discomfort, reduce the frequency or duration of icing, or consider alternative methods for cooling and calming your skin.
