Restoring Balance: Nervine Tincture Recipe with Gotu Kola, Lavender, and Lemon Balm (Dried Herb Tincture Recipe)

Let’s support the nervous system naturally! 🌿✨

These nervines stand out as my top picks, as they offer more than just calming and sedative effects—they actively restore a fatigued nervous system.

Particularly effective after prolonged stress, sleeplessness, or substance use, they work wonders in strengthening and rejuvenating the nervous system.

Before turning to adaptogens for a quick energy fix, I prioritize restoring and regulating my nervous system.

Gotu Kola, Lavender, and Lemon Balm not only uplift the spirit in times of low mood or depression but also provide stability, grounding, and centering effects, among others.

In today’s fast-paced world, where stress, fatigue, insomnia, anxiety, and tension are prevalent, understanding nervine herbs is crucial for tackling these common challenges holistically.

Here’s a basic dried herb tincture recipe:

Before beginning your tincturing process, it's crucial to measure out the appropriate quantity of herbs for your container. Getting the proportions right is key: too little herb, and your tincture may be weak, while too much can result in insufficient alcohol to extract all the beneficial compounds from your herbs.

>Use finely cut dried herbs.

>Fill the jar halfway to three-quarters with herb.

>Pour alcohol to the top of the jar, ensuring complete coverage of plants. 40% to 50% alcohol by volume (80- to 90-proof vodka), good for most dried herbs

>Store the tincture in a cool, dark, dry place, shaking it several times a week.

>Check alcohol levels periodically, topping off if needed to keep herbs submerged. Exposed herbs can introduce mold and bacteria.

>Let the mixture extract for 6 to 8 weeks.

>When ready, cover a funnel with strainer or cheesecloth and place it in a cobalt or amber glass bottle. Pour the tincture into the funnel and let it drip. Then, squeeze and twist until you can't anymore.

>Once strained and bottled, seal securely and label each bottle thoroughly for easy reference.

The information provided is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new health regimen or treatment.