Gotu Kola Benefits: Improve Memory, Boost Skin Health, and More
Gotu Kola (Centella asiatica) is a herb that has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine.
Incorporating a daily tincture of Gotu Kola can purify your system, boost your brain health, support collagen production, and rejuvenate your nervous system. It also strengthens connective tissues, promotes wound healing, and enhances cognitive function, making it a valuable addition to your wellness routine.
Curious about how Gotu Kola can elevate your well-being and provide these incredible benefits? Read on to explore the detailed advantages and see why this herb is a must-have for a vibrant, balanced life.
Key Benefits of Taking a Gotu Kola Tincture:
Alterative:
Detoxification: Opens the body's channels of elimination and supports natural detoxification processes.
Blood Purification: Dries excess moisture and removes excess fat where toxins are retained.
Heat Clearing: Clears heat and counters toxins, useful in treating infectious and contagious diseases.
Clinical Uses: Beneficial for sore throats, measles, tonsillitis, hepatitis, venereal diseases, and urinary tract infections.
Urea Clearance: Clears urea from the blood, preventing excessive acidity.
Antioxidant:
Antioxidant Production: Increases antioxidants, especially in the brain, enhancing blood flow and providing neuroprotective qualities.
Circulatory Benefits: Improves blood flow, enriching different systems with needed nutrients.
Mental Clarity: Improves mental clarity and contains flavonoids to prevent oxidation.
Connective Tissue Tonic/Astringent:
Connective Tissue Repair: Strengthens and repairs connective tissues, useful for hernias, ulcers, GERD, and laxity of connective tissues.
Vascular Health: Enhances tensile strength and elasticity of blood vessels, aiding conditions like varicose veins, hemorrhoids, and pelvic congestion.
Wound Healing: Effective vulnerary for healing wounds topically, promotes scar tissue formation, and supports collagen production.
Nervine Tonic and Trophorestorative:
Nervous System Rejuvenation: Balances and rejuvenates a worn-down nervous system, supports brain cells and overall well-being.
Ayurvedic Use: Used to treat stress, insomnia, nervousness, and other nervous system disorders.
Emotional Uplift: Acts as a “shen tonic” to uplift the spirit and stabilize, center, and ground the mind.
Direct Restoration: Restores the nervous system rather than merely calming or sedating it.
Nootropic/Cognitive Stimulant:
Cognitive Enhancement: Supports memory, cognition, learning, clarity, focus, and intellectual development.
Circulation to the Brain: Increases peripheral circulation to the brain, aiding in sustained focus and mental tasks.
Meditative Use: Promotes mental calm during meditation, traditionally used in Ayurveda.
Usage // Dosage:
Tincture Form: Gotu Kola tinctures are typically taken by adding a few drops to water or juice. The dosage can vary, but a common recommendation is 20-30 drops, taken 2-3 times a day.
To learn how to make a tincture, follow the link here!
Consultation: It is important to consult with a healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
