Natural Cold Remedy: Chaga, Elderberry & Lemon Balm Herbal Decoction Recipe

This is your sign to slow down and rest if you’re feeling under the weather. Your body is urging you to nourish it—so take this opportunity to hydrate, inhale the vapors of your herbal teas, and soak in a hot bath.

Embracing natural remedies can offer a gentle yet effective way to support your immune system and alleviate early signs of a cold. One such remedy is a decoction crafted from chaga, elderberry, and lemon balm—a potent trio known for their synergistic health benefits.

Chaga mushroom (Inonotus obliquus) is revered for its rich antioxidant content and immune-enhancing properties, helping to fortify the body against infections. Elderberry (Sambucus nigra) is widely recognized for its ability to reduce the duration and severity of cold and flu symptoms, thanks to its antiviral and anti-inflammatory compounds. Lemon balm (Melissa officinalis) adds a soothing touch with its nerving properties as well as some antiviral properties, offering calming and immunity-strengthening effects to ease discomfort and promote relaxation during illness.

This chaga, elderberry, and lemon balm decoction is designed to be sipped at the first signs of a cold, providing a warm, comforting beverage that not only tastes delightful but also delivers a concentrated dose of natural healing agents. By integrating this herbal concoction into your routine, you can proactively support your body's defenses and navigate the cold season with greater resilience and ease.

How to Make a Decoction

A decoction is a traditional method of extracting the medicinal properties of herbs by boiling them. This process is especially effective for tougher plant materials like roots, bark, and seeds. Follow the steps below to create your own herbal decoction using natural ingredients.

Ingredients:

• 2 tablespoons dried elderberries

• 1 tablespoon lemon balm

• 1 teaspoon chaga mushroom bits

• 20 ounces water

Directions:

1. PrIngredients:

   • 2 tablespoons dried elderberries

   • 1 teaspoon dried chaga

   • 1-2 tablespoons dried lemon balm

   • 20 ounces water

   Directions:

   1. Combine Chaga and Elderberries:

      • Place 1 teaspoon dried chaga and 2 tablespoons dried elderberries into a small saucepan.

      • Cover with 20 ounces of cold water.

   2. Simmer:

      • Slowly heat the mixture to a gentle simmer.

      • Cover and allow it to simmer for 30 minutes.

   3. Add Lemon Balm:

      • Remove the saucepan from heat.

      • Add 1-2 tablespoons dried lemon balm to the hot liquid.

      • Cover and let it steep for an additional 10-15 minutes.

   4. Strain and Store:

      • Strain the decoction into a quart-sized jar using a fine mesh strainer or cheesecloth.

      • Discard or compost the used herbs.

      • Allow the decoction to cool a bit and enjoy right away, and leave the remaining cool to room temperature, then refrigerate.

   5. Usage:

      • Sip 1-2 cups daily at the onset of cold symptoms.

      • Enjoy warm for added comfort or chilled if preferred.

Embrace this time for self-care, allowing yourself to recharge and heal. Remember, rest is a powerful medicine.