Aloe and Turmeric: Natural Remedies for Optimal Health and Wellness
From ancient remedies to modern health tonics, aloe and turmeric have stood the test of time. Learn how these two powerhouse ingredients can enhance your well-being in ways you never imagined.
Key Benefits:
Digestive Health: Aloe Vera aids in soothing the digestive tract, promoting healthy digestion, and relieving constipation. Turmeric helps reduce inflammation in the gut, strengthens digestion, and helps improve intestinal flora. It also stimulates bile flow from the gall bladder to the digestive tract too, which can improve gut health considerably.
Anti-inflammatory Properties: Both Aloe Vera and Turmeric have strong anti-inflammatory properties, which can help reduce inflammation levels throughout the body, which protects you against chronic diseases. Aloe vera is also alkaline, balancing and hydrating the body, and improving liver function in the process.
Immune System Support: Turmeric is known for its immune-boosting properties due to its active compound, curcumin. Aloe Vera also supports the immune system with its antibacterial and antiviral properties.
Detoxification: Aloe Vera juice helps in detoxifying the body by flushing out toxins. This is due to its compounds, such as polysaccharides, anthraquinones, and enzymes, which bind to and eliminate toxins. This includes promoting the production of white blood cells and enhancing the body's ability to combat pathogens. These compounds enhance the liver’s detoxification processes and aid in removing waste products and harmful substances from the bloodstream. Likewise, Turmeric supports liver function, further aiding in detoxification processes. Studies suggest that turmeric can help prevent and treat various liver conditions, including fatty liver disease, liver fibrosis, and cirrhosis, by reducing liver enzymes associated with inflammation and liver damage.
Skin Health: Both ingredients are beneficial for skin health. Aloe Vera hydrates and soothes the skin, while Turmeric can help clear up acne and improve skin complexion. The minerals, vitamins, and amino acids in both ingredients can treat various skin conditions such as dry skin, rosacea, and eczema. Turmeric also provides new glow to the skin by increasing blood circulation.
Antioxidant Benefits: Turmeric’s Curcumin enhances the production of antioxidant enzymes in the liver, which protect against oxidative stress and free radical damage. Aloe Vera also contains antioxidants that support overall health.
Enhanced Absorption: Combining Turmeric with Turmeric can improve the absorption of Turmeric’s nutrients in the body, enhancing its effectiveness.
Usage:
Daily Tonic: Take two teaspoons of aloe gel three times daily with a 1/4 teaspoon of turmeric. Add water or juice for taste.
Acne: Apply half a teaspoon of turmeric, adding a sufficient amount of Aloe Vera or water to make a paste, and apply it to the skin for 20 minutes.
Additionally, take 1 tablespoon of Aloe Vera gel internally with 1/4 teaspoon of turmeric twice per day until the acne clears.
